Water & Hydration Guides

Clear answers about Australian water

Practical, research-backed guides on filtering your tap water, shower and bath, what's actually in your city's supply, and the science of hydrogen water. Written in Sydney by the HolyH₂O team.

111+ free guides Updated for 2026 Sources linked in every guide

Water & Hydration Guides

Shower Mate vs Shower Max: Which HolyH2O Filter Is Right for You? | HolyH2O

Shower Mate vs Shower Max: Which HolyH2O Filter...

Holy H2O

Both the Shower Mate and Shower Max remove 99%+ of chlorine using the same KDF-based filtration media, both carry a Lifetime Guarantee, and both ship from Sydney. The difference comes...

Shower Mate vs Shower Max: Which HolyH2O Filter...

Holy H2O

Both the Shower Mate and Shower Max remove 99%+ of chlorine using the same KDF-based filtration media, both carry a Lifetime Guarantee, and both ship from Sydney. The difference comes...

Do Shower Filters Actually Work? The Evidence for Australia 2026 | HolyH2O

Do Shower Filters Actually Work? The Evidence f...

Holy H2O

The shower filter market is full of products making dramatic claims — 99% chlorine removal, dermatologist recommended, third-party tested. But which filter media actually remove chloramines (the harder disinfectant used...

Do Shower Filters Actually Work? The Evidence f...

Holy H2O

The shower filter market is full of products making dramatic claims — 99% chlorine removal, dermatologist recommended, third-party tested. But which filter media actually remove chloramines (the harder disinfectant used...

Chlorine in Shower Water: What It Does to Your Skin and Hair

Chlorine in Shower Water: What It Does to Your ...

Holy H2O

Dry, tight skin after every shower. Hair that gets duller, more brittle, and more prone to breakage every month. Colour that fades weeks faster than it should. Eczema flares that...

Chlorine in Shower Water: What It Does to Your ...

Holy H2O

Dry, tight skin after every shower. Hair that gets duller, more brittle, and more prone to breakage every month. Colour that fades weeks faster than it should. Eczema flares that...

Can Water Filters Remove PFAS? What the Research Shows

Can Water Filters Remove PFAS? What the Researc...

Holy H2O

A landmark Duke University study tested 76 home water filters for PFAS removal. Pitcher filters did almost nothing. Whole-house carbon filters sometimes made things worse. And the technology most commonly...

Can Water Filters Remove PFAS? What the Researc...

Holy H2O

A landmark Duke University study tested 76 home water filters for PFAS removal. Pitcher filters did almost nothing. Whole-house carbon filters sometimes made things worse. And the technology most commonly...

PFAS in Sydney, Melbourne & Brisbane Tap Water: The 2026 Data | HolyH2O

PFAS in Sydney, Melbourne & Brisbane Tap Water:...

Holy H2O

Sydney has detected 31 PFAS types in its tap water. Brisbane's primary treatment plant found PFOA at nearly 10 times the US EPA limit in raw source water. Melbourne's mountain...

PFAS in Sydney, Melbourne & Brisbane Tap Water:...

Holy H2O

Sydney has detected 31 PFAS types in its tap water. Brisbane's primary treatment plant found PFOA at nearly 10 times the US EPA limit in raw source water. Melbourne's mountain...

THMs in Shower Steam: The Contaminant Nobody Talks About

THMs in Shower Steam: The Contaminant Nobody Ta...

Holy H2O

Most conversations about trihalomethanes (THMs) focus on drinking water. But a 10-minute hot shower creates a more direct exposure route — steam inhalation bypasses digestion entirely and delivers chloroform and...

THMs in Shower Steam: The Contaminant Nobody Ta...

Holy H2O

Most conversations about trihalomethanes (THMs) focus on drinking water. But a 10-minute hot shower creates a more direct exposure route — steam inhalation bypasses digestion entirely and delivers chloroform and...

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